Health & Fitness

Tips and strategies to maintain physical health and fitness while preventing injuries.

Sports Injuries That Can Change Lives

Sports Injuries That Can Change Lives—and How to Prevent Them

Serious Sports Injuries and How to Stay Safe on the Field Sports bring joy, fitness, and teamwork, but they also carry risk. While minor sprains are common, certain sports injuries can be life-changing. Recognizing these dangers and practicing prevention is key to enjoying athletics safely. Life-Changing Sports Injuries Concussions and Brain Injuries Repeated head trauma can cause chronic

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